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Tag Archives: 2011

Cleveland Marathon countdown

The 2011 Cleveland Marathon is just two days away, and it is hard to avoid being preoccupied with that knowledge. This will be my 9th marathon, but I still get as anxious as I did for #1. As is typical, I am dealing with some injury concerns which always seem to pop up during these last couple weeks of training. This time it’s a new one for me, a rather sharp pain at the back of my left knee. It just started a few weeks ago, but seems to be getting worse. Yesterday I lasted one minute on the treadmill before having to stop, though I was able to go outside (before the storms) and get in 30 minutes of running with bearable amounts of pain. Here’s to hoping it holds up for 26.2 miles on Sunday.

Hoping for a PR, as always. But those have been hard to come by the last few years for me. I did manage to set a new PR in the 5K last year, but my marathon PR is now nearing 4 years back. Here is a recap of my marathon history, with it’s progressions (and regressions):

– 2005 Akron Marathon- 4:07:49
– 2006 Flying Pig Marathon- 3:52:13
– 2006 Detroit Marathon- 3:49:18
– 2006 Philadelphia Marathon- 3:52:55
– 2007 Akron Marathon- 3:44:57 (PR)
– 2008 Cleveland Marathon- 3:54:30
– 2009 Akron Marathon- 4:14:03
– 2010 Pittsburgh Marathon- 3:50:32

Looks like I should have quit while I was ahead, after Akron in 2007.

Sunday’s strategy is to try to stick with the 3:40 pace group as long as possible and hang on to get in under 3:45 (or more specifically, 3:44:56). I have a tendency to go out too hard and flame out later in the race. Part of me thinks that I am going to flame out late in the race anyways, so why not bank some faster miles early on? But I am always told that is a bad idea, and my experience has pretty much proven that, though it’s still hard to resist the urge. The weather is looking pretty iffy, upper 50s/low 60s, but rain/storms? Would prefer to avoid the rain as I’ve already had one waterlogged Cleveland Marathon experience (2008).

Heading out to the expo in Euclid tomorrow morning, and then home to rest, deal with my anxiety, and eat a big bowl of spaghetti. Good luck to the other runners (particularly my wife Kristy who is running the half)!

Oh, and for those interested, here is a cool 4 minute time-lapse video from Cleveland.com of the marathon course.

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